“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl
I’m an Integrative Counsellor and I think this way of working is brilliant for clients, because it means the therapist tailors the type of therapy to suit the individual.
Besides an Advanced Diploma in Integrative Counselling, I also hold a Philosophy BA Hons. degree and a Teaching Diploma from the British Wheel of Yoga.
I have lots of life experience, a good sense of humour and a genuine passion for therapeutic work.
I work to the high ethical standards of the British Association of Counselling and Psychotherapy and you can look me up as a Registered Member on their website.
Person-Centred and Existential philosophies are those I tend to draw on most. And having taught yoga for nearly ten years I also find a body-informed approach to mental health incredibly helpful.
In terms of my approach:
I’m compassionate, warm, open-minded and easy to talk to. I’ve spent many hours in the clients’ seat as well as the therapists’, so I know how valuable it is to have a safe, nurturing, non-judgemental space to work through life’s inevitable challenges.
So far, I’ve worked:
So far, I’ve worked in the charity sector supporting survivors of sexual abuse and for a busy counselling service supporting a broad range of clients.
Currently, I run a busy private practice, supporting adult individuals and couples with a wide range of issues.
I've completed specialist training in working therapeutically with Couples through the Grove Practice in London. I also undertake regular professional trainings / CPD and monthly clinical supervision with a highly experienced, senior psychotherapist qualified to oversee both my individual and Couples' work.
Fees
I usually suggest a free, no obligation initial phone or video call, which offers an opportunity for you to ask questions, get a sense of my approach, share little about the support you’re looking for and for me to ensure I’ve got the right training and experience to help before you commit.
If we both feel the fit is right, we’ll book in an initial counselling assessment.
Sessions fees are:
Individuals - £55 per 50-minute session.
Couples - £110 per 60-minute session.
Sessions
I’m experienced working both in-person and also via video or phone call. I'm often asked which is 'best' and the simple answer is the one that's most comfortable and practical for you.
You may want to work in a hybrid way, coming along to sessions in-person when you can and working remotely when you can't, or booking in a few sessions in- person so we can get to know each other 'in the room' and then moving to phone/online when you feel more familiar and comfortable working with me.
My evening sessions are more limited and tend to be busiest, so may involve joining a waitlist. I work with a strictly limited caseload at any one time so I can offer my best time, energy, attention and flexibility.
In-person sessions can take place at Modbury Therapy Centre, a dedicated holistic therapy centre within easy reach of Plymouth, Kingsbridge, Ivybridge and surrounding villages.